EPISODE #1120

Prioritizing Self-Care with Jessica Brubaker

We talked about how the pandemic has emphasized the need for the practice of self-care, how to be more proactive versus reactive about it, and why we need to treat ourselves better! 

Jul 4, 2021 | Podcast

About the Episode

LifeBlood BE WELL: We talked about how the pandemic has emphasized the need for the practice of self-care, how to be more proactive versus reactive about it, and why we need to treat ourselves better with Jessica Brubaker, LPC, Clinician and Therapist.  Listen to learn how to do a better job establishing and protecting your time boundaries!

For the Difference Making Tip, scan ahead to 16:12.

You can learn more about Jessica at BrutifulJourney.com, TransitionsCounselingandConsult.com, Facebook and LinkedIn.

George Grombacher

George Grombacher

Lifeblood Host

Jessica Brubaker

Jessica Brubaker

Guest

More Episodes

Where Does Money Come From? How to Find Meaningful Work

Where Does Money Come From? How to Find Meaningful Work

Where does money come from? For the vast majority of us, it comes from work. It’s earned.  Once you’ve earned and saved money, you can create investment income that can be passive. But for our conversation today, let’s talk about doing meaningful work you enjoy...

Personal Sovereignty and Your Personal Finances

Personal Sovereignty and Your Personal Finances

Personal sovereignty means everybody has the right to pursue their desires, and reap the rewards of their efforts.  How does money relate to this? Having money doesn’t automatically give this to you, and it’s not required to have it. But being financially secure...

How to Live a Rich Life

How to Live a Rich Life

What is a rich life? For me, it’s doing the work I want to be doing. Spending time with the people I want to spend time with. And thinking the thoughts I want to think. It’s having the freedom and ability to do those things, and to do them on my terms.  Money...

What it Takes to Get Good with Money

What it Takes to Get Good with Money

How do you get good with money? You could have rich parents. Winning the lottery might help. What about playing in the NFL or NBA? Would any of those help you get good with money?  No. They might bring you money, but they won’t help you to get good with...

How to Make Change Happen in Your Financial Life in 11 Steps

How to Make Change Happen in Your Financial Life in 11 Steps

If you’re wondering how to make change happen in your financial life, you’re in good company. Americans are behind with our personal finances, and to get on the right track, we need to change our behaviors.  We need to learn many of life’s lessons through...

Join the show.

Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!