EPISODE #1120
Prioritizing Self-Care with Jessica Brubaker
We talked about how the pandemic has emphasized the need for the practice of self-care, how to be more proactive versus reactive about it, and why we need to treat ourselves better!
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About the Episode
LifeBlood BE WELL: We talked about how the pandemic has emphasized the need for the practice of self-care, how to be more proactive versus reactive about it, and why we need to treat ourselves better with Jessica Brubaker, LPC, Clinician and Therapist. Listen to learn how to do a better job establishing and protecting your time boundaries!
For the Difference Making Tip, scan ahead to 16:12.
You can learn more about Jessica at BrutifulJourney.com, TransitionsCounselingandConsult.com, Facebook and LinkedIn.
George Grombacher
Lifeblood Host
Jessica Brubaker
Guest
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