You have all the time you need to reach our body goals and to get fit.  But you don’t have time to waste.  Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.”  Or this one: “Everything I eat goes straight to my gut/butt.” Like...

I didn’t feel like it this morning.  I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes.  But I didn’t do those things.  I got up and finished my workout.  Why? Because I...

According to the Urban Dictionary, fuck you money is “the exact amount of money required in order to tell an individual or organization to go fuck themselves without facing repercussions.” Essentially, it’s having enough money to do whatever you want, and to not have...

When I was living paycheck to paycheck, I was immediately sick of it.  The unfortunate reality is that roughly half of Americans are currently living that way, and imagine they’re also sick of it.  I’m going to share the process that helped me to break free...

Navy SEALs are cool.  They’re also a perfect example of how iron sharpens iron. Every year, a lot of people apply to become a SEAL, but only 6% are accepted into the program. From there, less than 25% go on to actually become SEALs. Why is that?  Because the...

There are upwards of 300,000 people working in personal finance. There are over 200,000 financial advisors.  What’s important is this; there are a lot of people talking to other people about their money.  “Are they all the same?”  No.  “Is it...

We want to get to the point where we're effective in our persuasion, we feel really good about the work we’re doing, and we're making a great living doing it.  This is meant to be a highly interactive exercise, so I urge you to get a pen and paper so you can...

If you’re sick and tired of being sick and tired, like so many of us are, how did you get to this place?  It’s an important question six out of 10 Americans who are suffering with chronic conditions could be asking themselves.  How have you tried to fix...

Getting people to change is hard.  It’s hard to get anyone to change their mind on seemingly trivial things like their favorite pop star, let alone the foods they’ve been eating their whole lives. Being unable to change someone’s mind or behavior on little stuff...