Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Beyond the Bank Balance: Cultivating a Soulful Relationship with Money
You don’t need to be a Wall Street shark or a personal finance guru to develop a healthyrelationship with money. In fact, most of us start with little more than a jumble of beliefsand habits passed down from our families. But if you’ve ever found yourself stressed at...
How Using AI Can Help You Gain Clarity Into Your Financial Future
In today's fast-paced, data-driven world, achieving financial clarity can feel like an overwhelming task. With numerous financial decisions to make—from budgeting and investing to retirement planning and debt management—it's easy to feel lost in the complexity of it...
How AI Can Help Improve Your Personal Finances
1. Smarter Budgeting and Expense Tracking AI-powered tools like Mint, You Need a Budget (YNAB), and PocketGuard can automatically categorize your expenses, track your spending in real time, and even alert you when you’re about to exceed your budget. These tools...
Trust and Confidentiality When Using AI as Your Financial Coach: Safeguarding Your Sensitive Data
In the digital age, artificial intelligence (AI) has revolutionized many aspects of our lives, including personal finance. AI-powered financial tools have become a go-to resource for budgeting, investing, debt management, and even retirement planning. But as more...
How AI Can Be Your Personal Financial Coach: Unlocking the Future of Financial Success
In today’s fast-paced world, managing your finances can feel overwhelming. With so many options for saving, investing, and budgeting, it can be hard to know where to start or how to stay on track. Fortunately, advances in technology—specifically Artificial...
How Technology and AI Are Benefiting Investors and Consumers in Securing Their Personal Financial Futures
In recent years, the rise of technology and Artificial Intelligence (AI) has profoundly transformed the financial landscape. These advancements have empowered investors and consumers to make more informed, efficient, and personalized decisions about their financial...
10 Things New Parents Should Be Thinking About Regarding Their Personal Finances
Becoming a parent is one of the most joyful and transformative experiences in life. However, it also brings new financial responsibilities and challenges. If you’re a new parent or expecting, it’s crucial to plan ahead to ensure your family’s financial security. Here...
10 Things Newlyweds Should Be Thinking About Regarding Their Personal Finances
Marriage marks a new chapter filled with excitement and partnership. While love may be the foundation, financial harmony is key to building a stable and happy life together. To set yourselves up for success, here are 10 essential financial topics that every newlywed...
Financial Tips for New Parents: Building Stability and Security for Your Growing Family
Becoming a parent is one of life’s most rewarding experiences, but it also brings significant financial challenges. From diapers to daycare, the costs add up quickly. Whether you’re a first-time parent or adding to your family, managing finances wisely is crucial for...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!