Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Your Independence Day
Perspective is one of the most valuable assets each of us have. It can be hard to get and harder still to keep. As you enjoy the commemoration of our Declaration of Independence, I encourage you to revisit your perspective and your sense of where you...
Small Amounts, Big Results
I fell into the trap- I was checking my phone 10,000 times a day, scrolling mindlessly through social media and incessantly checking email. I had even turned off push notifications, but that made matters worse. My premise today is this: Small increments of time...
Why Why Why
SIMON SINEK broke onto the scene in 2009, asking us to “start with why.” His TED Talk has been viewed millions of times and inspired countless articles. He commands attention and captivates audiences with his message. All good things. For both individuals and...
Taking Advantage
I DON’T WANT to pay for things that aren’t useful—and I’m not interested in wasting money. Nobody is. For instance, over the past 15 years, 89% of actively managed U.S. stock funds failed to outperform the broad U.S. stock market, according to S&P Global. Why...
What I Value
A WAR IS RAGING. On one side of this conflict is the individual and, on the other, society and culture. To the victor goes your attention and your money. I submit you’ll win through intentionality—and you’ll lose if you let society determine what’s of greatest value...
Live On Your Terms
800,000 Government employees went without a paycheck for 35 days, causing many to skip mortgage payments and forcing others to turn to safety nets like food banks to feed their families. This recent shutdown has left a bad taste in many mouths and has lowered many...
Real Change
I’m sick of being pitched a quick fix and/or a short path to financial freedom everytime I go online. Lose weight, get ripped, get rich, have better relationships; there’s too many people attempting to prey on our desire for a silver bullet or magic pill that will...
What I’ve Learned
On the anniversary of my first 40 trips around the sun, I wanted to take a moment to share with you what I’ve learned. Community is everything. Your family, friends, coworkers, the people you spend your life with, are everything in order to have a great life. The...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!