Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
From Idea to Reality: Market Research Essentials for a Seamless Product or Service Launch
In the dynamic world of business, transforming a brilliant idea into a successful product or service requires more than just creativity and determination. A solid foundation of market research is crucial in navigating the complex landscape of consumer preferences,...
Rebuilding Finances: Practical Steps for Entrepreneurs in Addiction Recovery
The road to entrepreneurship is fraught with hurdles, and facing addiction is undoubtedly one of the most challenging. The struggle with addiction can wreak havoc on both your personal life and business finances. However, reclaiming financial stability is not an...
What’s Good for the Goose: Flawed Monetary Theory
What's Good for the Goose: Flawed Monetary Theory What's good for the goose isn't necessarily good for the gander, particularly when it comes to your personal finances. Is debt a good thing or bad? About the EpisodeWhat's good for the goose isn't necessarily good for...
One Million Dollars: How to Get that Money
One Million Dollars: How to Get That Money Is one million dollars a lot of money? How much money is a lot? How much do you need to walk away from full-time work? Here's how to make a plan. About the EpisodeIs one million dollars a lot of money? How much money is a...
Shame On You: Overcoming Money Shame
Shame On You: Overcoming Money Shame When was the last time you told or thought to yourself, "Shame on you?" If it was about money, here's how you can overcome those feelings.About the EpisodeWhen was the last time you told or thought to yourself, "Shame on you?"...
Financial Literacy for Kids
Financial Literacy for Kids Financial literacy for kids is an important and challenging undertaking. We all want to help young people succeed, but how best to do it? George talks about what some governments are trying to do, and what you can start doing immediately...
Stop Saying I Hate Money
Stop Saying "I Hate Money" When you say, "I hate money," you're setting yourself for personal financial trouble. If you feel that way, it's time to reprogram your thinking.About the EpisodeHave you ever said or felt, “I hate money?” It’s easy and common to feel that...
Understanding Employee Financial Wellness
Understanding Employee Financial Wellness What is employee financial wellness, really? Is it a 401(k) open enrollment meeting? A powerpoint about asset allocation? It's all about changing behavior.About the EpisodeWhat is employee financial wellness, really? Is it a...
Money Stress is Killing Me: What to Do
Understanding Employee Financial Wellness What is employee financial wellness, really? Is it a 401(k) open enrollment meeting? A powerpoint about asset allocation? It's all about changing behavior.About the EpisodeWhat is employee financial wellness, really? Is it a...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!