Weight Loss and Health for Life with Paul Salter

Why is it so hard to lose weight and keep it off?  Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!

 

Oct 5, 2021 | Podcast

About the Episode

LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.  

We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.  

We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.

We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.  

We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support.  How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.   

Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!

For the Difference Making Tip, scan ahead to 17:35.

You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.

Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. 

You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].

George Grombacher

George Grombacher

Lifeblood Host

Paul Salter

Paul Salter

Guest

More Episodes

Where Does Money Come From? How to Find Meaningful Work

Where Does Money Come From? How to Find Meaningful Work

Where does money come from? For the vast majority of us, it comes from work. It’s earned.  Once you’ve earned and saved money, you can create investment income that can be passive. But for our conversation today, let’s talk about doing meaningful work you enjoy...

Personal Sovereignty and Your Personal Finances

Personal Sovereignty and Your Personal Finances

Personal sovereignty means everybody has the right to pursue their desires, and reap the rewards of their efforts.  How does money relate to this? Having money doesn’t automatically give this to you, and it’s not required to have it. But being financially secure...

How to Live a Rich Life

How to Live a Rich Life

What is a rich life? For me, it’s doing the work I want to be doing. Spending time with the people I want to spend time with. And thinking the thoughts I want to think. It’s having the freedom and ability to do those things, and to do them on my terms.  Money...

What it Takes to Get Good with Money

What it Takes to Get Good with Money

How do you get good with money? You could have rich parents. Winning the lottery might help. What about playing in the NFL or NBA? Would any of those help you get good with money?  No. They might bring you money, but they won’t help you to get good with...

How to Make Change Happen in Your Financial Life in 11 Steps

How to Make Change Happen in Your Financial Life in 11 Steps

If you’re wondering how to make change happen in your financial life, you’re in good company. Americans are behind with our personal finances, and to get on the right track, we need to change our behaviors.  We need to learn many of life’s lessons through...

Join the show.

Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!