Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Taking a Business Like Approach to Your Personal Finances
Would taking a business-like approach to your personal finances put you in a better place? If you were to implement more systems and processes, would you better position yourself for success? I think yes. The more we can manage our financial lives like...
We Wear Many Hats: The Keys to Finding Balance
Have you ever heard the saying, “If you want something done, give it to a busy person?” Do you think it’s true? We all wear many hats, and it's hard to get everything done. I’m a husband, dad, financial advisor, podcaster, writer, short-order cook, dishwasher,...
How to Get More Financial Control: Be Your Own CFO
In an uncertain world, we crave control. We want to do everything we can to be physically, mentally, and emotionally healthy. And we want as much financial control as we can get. What can you do to get more financial control? You can become your own CFO (Chief...
Is Your Financial Perspective Helping or Hurting You?
Is your financial perspective helping or hurting you? Do you know what your financial perspective is? Let me take a step back. Perspective is defined as “a particular attitude toward or way of regarding something; a point of view.” I like to think about...
How to have a Great Financial Future
Your financial future is wide open. One promise of America is our ability to achieve whatever level of success we want. It doesn’t matter if you’re the son or daughter of a billionaire, or you’re a first-generation American. Success and a bright financial future...
The Best Financial Organizer
The best financial organizer is that one that works. I’m fond of saying that I’d rather be useful than brilliant. Meaning, I’m way more effective at getting my message across when I’m honest and vulnerable, versus when I’m using a bunch of jargon to make myself...
Your Money, Your Goals: How to Get What You Want
When you think about your money and your goals, do you feel you have ownership of them? Many of us feel like we’re living on someone else’s terms, and someone else’s rules. And life is both too short, and too long to do that. You and I have enough time to do...
Three Signs You’re Ready to Retire and Three Steps to Take Immediately
Is it time? Have you had enough? Are you excited for the future? I want to talk about three signs you’re ready to retire. If you are, there are three steps to take immediately. When you’re in your 20s, retirement is an abstraction. In your 40s, it becomes more...
Emotional Signs You’re Ready to Retire and 4 Actions to Take
What are some of the emotional signs you’re ready to retire? What do you do when you experience them? My hope is you’re not planning on retiring tomorrow. Even if that’s the case, it’s better to consider what I’m going to share than to not. A successful...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!