Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Family Finances: Teaching Your Kids to Give
As humans, we’re exceptional at making things harder than they need to be. For example, this post could probably be a lot shorter than it’s going to be. I could say “teaching your kids to give is a good thing” and you’d probably agree. In the spirit of brevity,...
Family Finances: Teaching Kids How to Save Money
Successfully managing family finances and teaching your kids how to save money is one of the most fundamental and important things you can do. I can’t overstate the importance of what I’m going to talk about today; if your child is able to adopt these skills it...
Family Finances: Teaching Kids about Cash Flow
The tagline for the iconic action figure brand G.I. Joe was “Knowing is half the battle.” While “knowing” may not actually be 50% of what you need to successfully manage your money, it’s a big part of it. On a scale of 1 to 100, how well do you know your family...
Family Finances: Teaching Kids About Maximizing Income
A recipe for a happy life is this; earn as much as you can, save as much as you can, and give as much as you can. Over the course of a 40 to 50 year career, it makes sense to try and earn as much as possible. In a perfect world, you’d get started as early as...
Know Your Worth: Start Investing in Yourself
Are you taking good care of yourself? Way too many good and kind-hearted people aren’t. We’re more concerned with caring for others, often at our own expense. I want to advocate for you, and help you advocate for yourself, because you’re worthy of...
Family Finances: Teaching Kids About Investing
You want to raise financially savvy kids who go on to become financially successful adults. How best to make that happen? Since even I zone out talking about budgeting and insurance, those are probably not the best topics to focus on. If we’re going to be successful...
Family Finances: Teaching Kids About Budgeting
Why do so many Americans struggle financially (two thirds of us are living paycheck-to-paycheck)? Is it because we don’t keep a personal budget? Maybe. Is it because we don’t understand the principles behind budgeting? Probably. While budgeting may not be...
Family Finances: Teaching Your Kids About Credit
Good credit is better than bad credit, that’s a fundamental truth. Like it or not, our credit and credit score impacts so many aspects of our lives. Good credit allows us to pay less for cars, homes and insurances, and bad credit can keep us from getting the job we...
Family Finances: Teaching Your Kids About Debt
“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”- Matthew 6:24 Can you get rich? Yes. Can you have everything you want? Yes. Is it also...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!