Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Family Finances: Teaching Kids About Entrepreneurship
We live in a time when entrepreneurship is revered and celebrated. Families watch episodes Shark Tank, and HGTV teaches us about making money in lots of different ways. In spite of the popularity of entrepreneurship in popular culture, not everyone is cut out to...
Family Finances: The Power of Ideas and Images
A picture is worth a thousand words. Simply put, a picture can convey an idea more quickly and effectively than the written word. Here are some of the most iconic images: Proverbs and rules-of-thumb are extremely effective at expressing ideas. Here...
Money Problems: Overcoming Stress and Anxiety
In a famous letter to the US government in 1854, Chief Seattle wrote “The end of living - The beginning of survival.” It was in the context of caring for the Earth, and his words are as true today as they were then. I remember reading that for the first time and...
Recapping My Son’s First Lemonade Stand
I want to help my kids be good with money. It seems obvious, but here are my reasons: I want them to have financial independence and to earn a great livingI want them to have great lives, and to be able to pursue whatever they’re passionate aboutI want them to...
Succeeding at Life: Essential Questions to Ask Yourself
Succeeding at life isn’t easy, but it’s available to everyone. It’s also highly personal. Your idea of success is and should be, different from mine. What does success look like for you? You see, it’s imperative to get clear on the answer to that question....
Succeeding at Life: Auditing Your Time
Have you ever read “The Bank of Time?” It’s one of my favorite inspirational stories: Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the...
Succeeding at Life: Doing Focused Work
Is succeeding at life a priority for you? Do you want to get better? Is there something specific you’re working on? Something you’re trying to get started or finish? “Wanting” is the first step. Desire is the common denominator of success. From...
How to Take Personal Responsibility for Your Leadership Skills so You Can Lead by Example
People have all kinds of leadership goals. Some want to be the CEO of a big company, some want more responsibility within their community groups, and others want to be the leader of their own lives and the lives of their family. Whatever your goals, I want to help you...
How to Take Personal Responsibility for Your Success and Get Your Life Together
People have all kinds of goals. Some want to make a lot of money, some want big families, and others want to travel the world and explore new places. Whatever your goals, I want to help you take personal responsibility for your success so you can get your life...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!