Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Hard Work Pays Off: How to Get Better and Keep Getting Better
You’re reading this because you want to get better. You’re willing to work hard, but you want to know if your hard will pay off. It will. But the next level of this is creating a virtuous loop, not a vicious cycle. Vicious cycles are putting on 20 lbs,...
Peace of Mind: How to Find It
What threatens your peace? I spend a good amount of time thinking about peace of mind. I think about financial peace of mind. I think about professional peace of mind. I think about spiritual peace of mind. Here’s a couple of things I’ve come up with. I’ve...
Peace of Mind: Finding it In a Harsh World
As our world becomes more and more harsh, peace of mind has never been more important as well as seemingly elusive. Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000. While I don’t have an opinion as to whether...
Authentic Persuasion: Managing Relationships During the Sales Process
Have you ever been in a social situation that suddenly became a sales-call? Maybe you agreed to meet someone to “catch up” and it abruptly went from talking about family and vacations to a conversation about life insurance. Going from having a friendly cup...
Body Goals: How to Get Fit
You have all the time you need to reach our body goals and to get fit. But you don’t have time to waste. Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.” Or this one: “Everything I eat goes straight to my gut/butt.” Like...
Health for Life: Workout Motivation
I didn’t feel like it this morning. I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes. But I didn’t do those things. I got up and finished my workout. Why? Because I...
Fuck You Money: What Would You Do With It?
According to the Urban Dictionary, fuck you money is “the exact amount of money required in order to tell an individual or organization to go fuck themselves without facing repercussions.” Essentially, it’s having enough money to do whatever you want, and to not have...
Stop Living Paycheck to Paycheck: How to Get Good with Money
When I was living paycheck to paycheck, I was immediately sick of it. The unfortunate reality is that roughly half of Americans are currently living that way, and imagine they’re also sick of it. I’m going to share the process that helped me to break free...
Iron Sharpens Iron: Your Circle of Friends
Navy SEALs are cool. They’re also a perfect example of how iron sharpens iron. Every year, a lot of people apply to become a SEAL, but only 6% are accepted into the program. From there, less than 25% go on to actually become SEALs. Why is that? Because the...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!