Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Questions to Ask a Financial Advisor: And Should I Work with One?
There are upwards of 300,000 people working in personal finance. There are over 200,000 financial advisors. What’s important is this; there are a lot of people talking to other people about their money. “Are they all the same?” No. “Is it...
Effective Persuasion: How to Get Better at Sales By Managing Your Emotions
We want to get to the point where we're effective in our persuasion, we feel really good about the work we’re doing, and we're making a great living doing it. This is meant to be a highly interactive exercise, so I urge you to get a pen and paper so you can...
Sick and Tired of Being Sick and Tired? Time to Heal Naturally
If you’re sick and tired of being sick and tired, like so many of us are, how did you get to this place? It’s an important question six out of 10 Americans who are suffering with chronic conditions could be asking themselves. How have you tried to fix...
Improve Your Persuasion Skills to Help People Make Big Changes
Getting people to change is hard. It’s hard to get anyone to change their mind on seemingly trivial things like their favorite pop star, let alone the foods they’ve been eating their whole lives. Being unable to change someone’s mind or behavior on little stuff...
Content of Their Character
Martin Luther King Jr. was a gifted orator. He was a deep thinker. He was highly intelligent. Even as a young man, he was a wise man. In researching King, I came across an article entitled “The Purpose of Education” he wrote for the Maroon Tiger, the campus...
Effective Persuasion: Are You a Painkiller or a Vitamin?
Do you take vitamins? How often do you take them? There have been times in my life I’ve taken them everyday. There have also been times I’ve stopped taking them altogether. Then there are those times I’ve guzzled Emergen-C because I was getting on an...
Relationship Goals: How to Get the Relationships You Desire
Think about the person in your life who is really struggling. I don’t mean someone who is struggling with psychological or substance problems. The person who just can’t seem to get out of their own way. Who is it? Would you let that person watch your kids for a...
Want a Happy Kid? Check Your Ego
I want to have a happy kid. You want to have a happy kid. Let’s talk about making that happen. There was an amazing man named Chief Seattle whose impact will continue to be felt for generations. In a famous speech, he talked about how development and...
Teach Your Children Well: Money Lessons for Your Kids
Teach your children well How do you teach a kid to ride a bike? Do you tell them how to do it? Do you read them a book, maybe the user’s manual? Do you watch a video? No, of course not. You show them how to do it. How do you teach a kid about money? ...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!