Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Savoring Life with Benita Conde
Savoring Life with Benita Conde Do you feel like you're on a never-ending hamster wheel, chasing success and never finding fulfillment? Benita Conde talks about how that's an all too common experience and what to do to break free and start savoring life!About the...
Gold Royalty Companies with Fred Bell
Gold Royalty Companies with Fred Bell Thinking about investing in gold, but want a diversified approach? Fred Bell shares his expertise into gold royalty companies and how they could be what you're looking for! About the EpisodeLifeBlood: We talked about gold royalty...
Book Club featuring Mike Michalowicz
Book Club featuring Mike Michalowicz On this edition of our Book Club, Mike Michalowicz, creator of Profit First Professionals, talks about his newest book Get Different: Marketing that Can't Be Ignored! About the EpisodeLifeBlood: We talked about Mike’s newest book...
Know your Worth with Robin Waite
Know your Worth with Robin Waite Are you charging what you're worth for the work you do? Robin Waite talks about how far too many of us undercharge because of fear of rejection and shares an actionable process for breaking through and earning what you're worth!About...
What is True with Udo Erasmus
What is True with Udo Erasmus What would you do if you found out everything you ever needed to know in order to be happy and to have the life you wanted was already inside you? Udo Erasmus talks about how that's true for all of us and how to go about tapping into it!...
Tax Strategy with Shauna Wekherlien
Tax Strategy with Shauna Wekherlien Did you know the IRS issues around three tax code updates every day? Shauna Wekherlien talks about tax strategy, the importance of being proactive and how to do it! About the EpisodeLifeBlood: We talked about tax strategy, the...
Knowing your Worth with Christine Hansen
Knowing your Worth with Christine Hansen Are you charging the amount you deserve? Christine Hansen talks about how knowing your worth can make a massive difference in your life and how to figure it out! About the EpisodeLifeBlood: We talked about knowing your worth,...
Realizing your Potential with Mitzi Perdue
Realizing your Potential with Mitzi Perdue What lessons can be learned from the man who created a chicken empire? Mitzi Perdue shares some of the personality traits that helped Frank Perdue grow a company from zero to 20,000 employees and how you can apply them in...
House Insurance with Sean Harper
House Insurance with Sean Harper How is climate change disrupting the homeowner's insurance industry and what should we expect to see moving forward? Sean Harper talks about the insurtech company changing the industry through AI and machine learning, how consumers...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!