Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
Financial Anxiety with Scott Jarred
Financial Anxiety with Scott Jarred Everyone has some level of financial anxiety, no matter how successful they are. Scott Jarred shares his framework for helping people address, get past and move on to to greater success!About the EpisodeLifeBlood: We talked about...
Social Media Planning with Lisa Staff and Deevo Tindall
Social Media Planning with Lisa Staff and Deevo Tindall You know you're supposed to be showing up authentically and posting consistently on social media, but how do you bring it all together to make it work? Lisa Staff and Deevo Tindall share their process for...
Trust and Will with Cody Barbo
Trust and Will with Cody Barbo Has estate planning been on your mind, but you just haven't gotten around to getting it done? Cody Barbo can relate and talks about the low-cost and easy to use option he's created in order to help you finally get yours done!About the...
The Future of Live Events with Ed Vincent
The Future of Live Events with Ed Vincent Love concerts and live events, but hate high fees and charges? Ed Vincent is working to revolutionize the way we pay for and access live events! About the EpisodeLifeBlood: We talked about the future of live events, the...
How to Be an Ally with Ash Beckham
How to Be an Ally with Ash Beckham Want to be an advocate for marginalized people, but don't know how? Ash Beckham shares her experience into how to be an ally! About the EpisodeLifeBlood: We talked about how to be an ally, what it means to be an advocate, how to...
How To Improve Your Credit: A Step-By-Step Process
Improving and maintaining your credit is an important step on your path to financial success. Credit is an integral part of our lives that can impact where we live, the kind of car we drive, and even where we work. Having good credit can bring down the costs...
Becoming Your Own Banker with Nick Kosko
Becoming Your Own Banker with Nick Kosko Have you ever thought there was more to the financial world than simply traditional stock market investing? Nick Kosko shares his story of searching for more, finding strategies that made sense and putting them into...
How to Find a Career You Love with Kathy Caprino
How to Find a Career You Love with Kathy Caprino What's keeping you from reaching your ultimate potential and finding a career you love? Kathy Caprino shares her expertise and research into the 7 gaps that many of us have and what to do about it!About the...
the Future of NFTs with Jesse Krieger
The Future of NFTs with Jesse Krieger You've heard of them, but what will the practical uses be and what's the future of NFTs? Jesse Krieger breaks down how authors and creators will tell this tech and what it will mean for consumers!About the EpisodeLifeBlood: We...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!