Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].

George Grombacher
Lifeblood Host

Valerie Maclin
Guest

Rocky Haire
Guest
More Episodes
How to Overcome Market Risk in Retirement Using Annuities
Retirement should be a time of peace and freedom—not stress and financial uncertainty. But for many retirees, one major concern threatens that vision: market risk. The fear of a stock market downturn wiping out years of hard-earned savings can keep even the most...
How to Set Up Your Retirement Budget and Create Guaranteed Income with a Fixed Annuity
One of the most important steps to enjoying a stress-free and financially secure retirement is having a well-planned retirement budget — and making sure that budget is supported by reliable, guaranteed income. While investment accounts can offer growth, they also...
How to Make Sure You Don’t Outlive Your Retirement Nest Egg — With the Help of Annuities
One of the biggest fears facing retirees today isn’t boredom, health issues, or even the rising cost of living. It’s the fear of outliving their money. And it's a valid concern. With people living longer, markets remaining unpredictable, and inflation eating away at...
How to Have an Anxiety-Free Retirement Using Budgeting and Annuities
Retirement should be a time to relax, explore your passions, and enjoy the life you've worked so hard to build. But for many retirees, financial anxiety can cast a long shadow over those golden years. One of the most effective ways to manage this anxiety is through...
How to Manage Financial Uncertainty and Anxiety in Retirement Using Annuities
Retirement is meant to be a time of relaxation, freedom, and enjoyment. But for many retirees, it can also bring anxiety and uncertainty—especially about finances. Concerns about outliving savings, market volatility, rising costs, and unpredictable healthcare expenses...
How to Handle Inflation on a Fixed Income in Retirement
Inflation is one of the biggest threats to a comfortable and sustainable retirement. As prices for everyday goods and services increase over time, the purchasing power of your money decreases. For retirees living on a fixed income, this can be especially challenging....
Finding Safety in Retirement with Annuities
Planning for retirement is one of the most significant financial journeys a person takes. While retirement is often envisioned as a time of relaxation and enjoyment, many people face the looming question: "Will my money last?" With market volatility, rising healthcare...
Using Annuities to Overcome the Fear of Spending Too Much in Retirement
One of the biggest concerns for retirees is striking the right balance between enjoying their savings and making sure they don’t run out of money. The fear of spending too much too soon can lead to financial anxiety, limiting a retiree’s ability to fully enjoy their...
Why Investors Choose Annuities for Secure Retirement Income
Planning for retirement is one of the most critical financial decisions a person will make. With concerns about market volatility, longevity, and sustainable income, many investors turn to annuities as a solution for secure retirement income. But what makes annuities...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!