Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
A Financial Guide for Business Startup Success
Now is a great time for entrepreneurs to start or expand a business and this financial guide can help. There have been many changes that have negatively impacted our economy, but things are starting to shift. Many businesses who have survived are actively looking for...
Why Does Insurance Often Provide Peace of Mind?
Why does insurance often provide peace of mind? Here’s the thing about insurance; I don’t think anything bad is going to happen to you. But if it did, the impact would be catastrophic. Because of that, we buy insurance. When we know we have insurance...
Is it Possible to Crash Proof your Retirement?
Is it possible to crash proof your retirement? While it may not be possible to completely remove all risk from your financial life, there are a lot of things you can do to position yourself for success. Nobody knows if the stock market will go up or down...
Save that Money: How to Get On The Path to Financial Success
Can you remember the first person to tell you, “Save that money?” Was it a parent? Maybe a boss at your first job? You and I both know the importance of saving money. But why is it so hard to actually do? We’re pulled in a lot of different directions and...
What Does it Mean to Pay Yourself First
What does it mean to pay yourself first? It means you start putting the needs of you and your loved ones ahead of everyone else- exactly where they should be. It means before you pay anyone else; you allocate money to your priorities. Not enough of us are...
Questions to Ask When Interviewing Retirement Plan Consultants
When interviewing potential retirement plan consultants, it’s helpful to know the right questions to ask. Retirement plans are complex, and depending on your experience, potentially confusing. They’re also important from a recruiting and retention standpoint, and...
Focus on these 3 Things to Retire Happy
I think I can help you retire happy and do the things you want. Remember that television show, Golden Girls? It was about four women who lived together in a house in Miami. Is that how you envision your golden years? If not, how will your retirement look? ...
Debt Free Living: How to Make it Happen
I’m glad you’re interested in debt free living, but it will require more than just interest. It will require commitment and sacrifice as well. Once it happened that a mother brought her young son to see the Dalai Lama. She waited in line and when it was her turn...
How Do I Get Ahead Financially? Follow These Six Steps
Have you been asking yourself, "How do I get ahead financially?" How do you think about your finances? Do you think about them more like a sprint, or a marathon? I don’t think there’s a right or wrong answer. Depending on what you’re trying to accomplish, either...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!