Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
Uplevelving Your Life and Money with Thomas Blottenberger
Uplevelving Your Life and Money with Thomas Blottenberger Are you consistently upleveling, or do you find yourself stuck? Thomas Blottenberger talks about breaking through and finding success!About the EpisodeWe focused on upleveling your life and money, how to gain a...
Faith and Finance with Ricky Grunden
Faith and Finance with Ricky Grunden Faith and finance don't have to be linked, but what if they were? Ricky Grunden shares his story and makes the case for doing exactly that!About the EpisodeWe focused on the marriage of faith and finance, the benefits of doing it,...
Tax Mitigation Strategies with Mark Miller
Tax Mitigation Strategies with Mark Miller How many tax mitigation strategies are you currently employing? Mark Miller talks about what's possible and how to get to a 0% bracket!About the EpisodeWe focused on tax mitigation strategies, how to navigate the tax code,...
Accessing Alternative Investments with Bob Elliott
Accessing Alternative Investments with Bob Elliott Accessing alternative investments is getting easier. Bob Elliott talks about how everyday investors can get hedge fund-like performance!About the EpisodeWe focused on accessing alternative investments, how to get...
Taking Ownership with Chad Hufford
Taking Ownership with Chad Hufford Taking ownership of your finances requires courage and preparation. Chad Hufford breaks down what's necessary and where to begin!About the EpisodeWe focused on taking ownership of your finances, what that means and how to do it, the...
Focus On What Matters with Mick Heyman
Focus On What Matters with Mick Heyman Do you focus on what matters when it comes to investing? Mick Heyman talks about the danger of chasing trends and how to find success!About the EpisodeWe focused on how to focus on what matters, why it’s important to tune out the...
Wealth Building with Lane Kawaoka
Wealth Building with Lane Kawaoka Is wealth building through real estate a viable and sustainable path for you? Lane Kawaoka talks about what's required and how to begin!About the EpisodeWe focused on the building wealth through alternative investments, making the...
Finding Financial Independence
Finding Financial Independence Is financial independence attainable in today's world? George G breaks down what's required and shares the steps for making it happen!About the EpisodeAre financial independence and freedom attainable today? What does it mean, and how...
Work Sucks. Or Does It?
Work Sucks. Or Does It? Do you think work sucks? If you had the choice, would you work less? How much less? George G talks about how to make it better!About the EpisodeDo you think work sucks? Is it something you’d prefer to not do, or maybe you wish you could do more...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!