Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
Do I Need Life Insurance?
“Do I need life insurance?” Probably. Here’s the thing, you’re probably going to live a long and happy life. One in which not major bad things happen to you. But what if something did? What if you died before you’re supposed to? What would the consequences be?...
Vision Board Examples: Taking Inspired Action to Reach Your Goals
Having some vision board examples can help make creating your own vision board more real and accessible. What is a vision board? Creating a vision board involves the process of thinking about and visualizing what you want in a certain area of your life,...
What is Success? Thoughts on How to Feel Like You’re Succeeding
Are you succeeding? What is success and how to become successful are big, important questions that, up until recently, I didn’t spend much time thinking about. Don’t get me wrong, working hard and wanting success have constantly been on my mind my entire life. I just...
What Should My Credit Score be Before Buying a Home and What Else Do I Need to Know?
Before buying a home, it’s recommended you have a credit score above 620 to qualify for a conventional loan. There are a lot of loan programs available to help you realize the dream of home ownership. I’m going to share with you the steps to take to get the most...
Our Favorite Personal Responsibility Quotes and How You Can Apply Them In Your Life
So much of life is out of our control. We have no control over when or where we were born, who our parents are, our genetics, other people, or what happens to us. We do have control over what we do with our lives, how we respond to situations, and our...
Should I Take Out a Personal Loan? The Answer and an Overview of What They Are
Should I take out a personal loan? Is a personal loan right for me? Are personal loans good or bad? I’m going to answer all of those questions and give you the information you need to make an educated decision. I’ve spent over 20 years as a financial advisor and...
Invest in Yourself: A Four-Step Process for Change
You and I have one shot at this. One trip around the track. Will you invest in yourself, or will you simply take what life gives you? When we hit 40 or so, this reality begins to sink in. Sure, it’d be better if we came to this realization earlier, but better late...
How Do I Improve My Credit?
Improving and maintaining your credit is an important step on your path to financial success. Credit is an integral part of our lives that can impact where we live, the kind of car we drive, and even where we work. Having good credit can bring down the costs...
Goal Setting: How to Effectively Think About and Set Goals
We, as humans, have many amazing superpowers. One of my clear favorites is our ability to create the future we desire. It’s truly amazing if you think about it. When you take the time to reflect on what you want your future to look like, when you create a plan of...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!