Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
Financial Health with Joyce Marter
Financial Health with Joyce Marter Is it possible to improve your financial health and your mental health at the same time? Joyce Marter shares her framework and keys for making it happen! About the EpisodeLifeBlood: We talked about improving your financial health,...
Real Estate Syndication with Ruben Dominguez
Real Estate Syndication with Ruben Dominguez Curios about real estate syndication, but don't know how to get started? Ruben Dominguez shares his experience into the proper mindset and path to success! About the EpisodeLifeBlood: We talked about real estate...
Ecommerce Marketing with Darren Saul
Ecommerce Marketing with Darren Saul Are you effectively staying on top of the constant changes in the ecommerce marketplace? Darren Saul shares his expertise into how to create a strategy for success no matter what happens!About the EpisodeLifeBlood: We talked about...
Outsource Staffing with Rob Nickell
Outsource Staffing with Rob Nickell Think it's impossible to hire high quality talent remotely? Robert Nickell shares his expertise and processes for doing the work on the front end to position you and your company for success with outsource staffing!About the...
Nutrient Rich Food with Alyssa Hawn
Nutrient Rich Food with Alyssa Hawn Did you know that most Americans are mineral deficient? Alyssa Hawn talks about the culprit and how to find more nutrient rich foods! About the EpisodeLifeBlood: We talked about eating nutrient rich food, why the majority of...
Steps to Success with Maria Brito
Steps to Success with Maria Brito Got an idea for a business, but don't know how to make it happen? Maria Brito shares her steps to success for turning your idea into gold!About the EpisodeLifeBlood: We talked about steps to success for bringing your business idea to...
Artificial Intelligence for Business with Luke Arrigoni
Artificial Intelligence for Business with Luke Arrigoni Artificial intelligence is a buzzword, but what are its practical applications? Luke Arrigoni shares his expertise into how businesses can benefit! About the EpisodeLifeBlood: We talked about artificial...
Becoming an Overnight Success with Bryan Clayton
Becoming an Overnight Success with Bryan Clayton Want the secret to becoming an overnight success in business? Bryan Clayton shares his 9 year journey of creating the Uber of landscaping!About the EpisodeLifeBlood: We talked about the myth of becoming an overnight...
Success Formula with Michelle Arpin Begina
Success Formula with Michelle Arpin Begina Would having a proven success format help you reach your financial goals and objectives? Michelle Arpin Begina shares her process for helping people break through and find the success they desire! About the EpisodeLifeBlood:...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!