Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
Real Estate Syndication with Stephanie Walter
Real Estate Syndication with Stephanie Walter Like the idea of passive investments and income, but don't want to be a landlord and seal with the needs of tenants? Stephanie Walter had a similar experience which led her to multifamily investing and real estate...
Infinite Banking Concept with Mark Willis
Infinite Banking Concept with Mark Willis What beneficial financial behaviors can be learned from the ultra wealthy? Mark Willis breaks down a three part strategy that you can take and implement in your life! About the EpisodeLifeBlood: We talked about the...
How To Be a Better Communication with Dr. Sandra Folk
How To Be a Better Communicator with Dr. Sandra Folk We all want to be understood and to effectively get our point across, no matter what medium we're using. Dr. Sandra Folk shares her expertise and framework for making that happen no matter who you're communicating...
How Much Should I Save with Amanda Neely
How Much Should I Save with Amanda Neely What financial lessons can be learned from the Greatest Generation who lived through War and Depression? Amanda Neely talks about the health wisdom that is as true today as it was all those years ago, and how you can apply it...
Free Credit Check with Nirit Rubenstein
Free Credit Check with Nirit Rubenstein Over half of Americans have errors on their credit reports, could you be one of them? Nirit Rubenstein talks about a new tool that uses technology to scrub credit reports for errors and automatically goes about resolving them,...
Successful Real Estate Investing with Mark Dolfini
Successful Real Estate Investing with Mark Dolfini Could investing in real estate be the way to create the freedom and lifestyle that you're looking for? Mark Dolfini shares his personal expertise and professional expertise into how best to think about and answer...
Treating Diabetes with Noosheen Hashemi
Treating Diabetes with Noosheen Hashemi Half of Americans are either diabetic or prediabetic, what can be done to reverse this deadly trend? Noosheen Hashemi talks about how a combination of personalized tracking and AI can help people to learn how their food choices...
Understanding Carbon Credits with Anthony Milewski
Understanding Carbon Credits with Anthony Milewski You've heard of carbon credits, but did you know they're one of the key drivers for companies like Tesla's profitability? Anthony Milewski breaks down this little known industry and talks about how it's developing...
Understanding Trusts with Amanda Peck
Understanding Trusts with Amanda Peck Think trusts and estate planning fare just for the ultra wealthy? Amanda Peck talks about why that's not the case, and how ordinary folks can easily access and benefit from using them! About the EpisodeLifeBlood: We talked about...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!