Weight Loss Diet with Rocky Haire and Valerie Maclin
Wherever you’re currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction to food and getting back to feeling good and being healthy!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about an effective weight loss diet, breaking the addiction to food, eating too much of the wrong foods, and realizing the promise of a healthy lifestyle.
We discussed how we, as Americans, we’re programmed into thinking a low fat diet was the correct and healthy one to follow, how those diets are traditionally full of sugar and carbohydrates and why that’s the opposite recipe for a healthy diet and lifestyle.
We talked about how weight loss is 90% diet and 10% exercise, how so much of being successful losing weight and maintaining a desired weight is about habits, how we have a set number of fat cells in our bodies and how they work and operate.
We discussed the many factors including shame that keep people from seeking help and taking important steps towards getting healthy, why it’s important to meet people where they are, provide support and accountability, and give them an actionable plan to follow that will get them where they want to go and how it’s never to late with Rocky Haire and Valerie Maclin, Founders of SKINNY, a comprehensive weight loss program, meeting people where they are and helping them get back to living a healthy lifestyle.
Listen to learn why even when things seem out of reach or impossible to achieve, the first step is the most important so you’ve just got to get started!
For the Difference Making Tip, scan ahead to 20:52.
You can learn more about Valerie and Rocky at SkinnyLife4U.com, Facebook and Instagram.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Valerie Maclin
Guest
Rocky Haire
Guest
More Episodes
Fiduciary Rule Conspiracy Theory
Fiduciary Rule Conspiracy Theory Could there be a conspiracy theory about the new fiduciary rule? There is now! George G breaks down what he thinks is really going on. About the EpisodeCould there be a conspiracy theory about the new fiduciary rule? Who is it designed...
Focus on What Matters with Peter Mallouk
Focus on What Matters with Peter Mallouk Do you focus on what matters, or what seems urgent? Peter Mallouk talks about the value of taking a simplified approach to your finances! About the EpisodeWe focused on how to focus on what matters when it comes to your money,...
What’s Your Number and Does it Matter?
What's Your Number and Does it Matter? What's your number to live a comfortable retirement, and is that what you should be focused on? George G breaks the process down!About the EpisodeWhat's your number to live a comfortable retirement, and is that what you should be...
The Fiduciary Rule with Stephen Kagawa
The Fiduciary Rule with Stephen Kagawa A new fiduciary rule could negatively impact the way financial services and advice are delivered. Stephen Kagawa breaks down what you need to know!About the EpisodeWe focused on the fiduciary rule impacting how financial services...
Financial What If’s with Derek Mazzarella
Financial What If's with Derek Mazzarella There are a lot of financial what if's when it comes to retirement. Derek Mazzarella shares his perspective on how to find the success you're looking for!About the EpisodeWe focused on financial what if’s in retirement, how to...
Better Investing with Gil Baumgarten
Better Investing with Gil Baumgarten Could being more patient lead to better investing? Gil Baumgarten talks about how to become a permanent participant in the market and the benefits of doing it!About the EpisodeWe focused on better investing, what it means to be a...
Lifetime Income with Matt Wolniewicz
Lifetime Income with Matt Wolniewicz Even after we stop working, we still want consistent lifetime income. Matt Wolniewicz talks about how to make that happen with your 401(k)! About the EpisodeWe focused on creating lifetime income, the challenges of accumulating...
Money Advice for Young Adults
Money Advice for Young Adults What money advice would you give to your younger self? George G talks about the fundamentals for getting off to the right start!About the EpisodeWhat money advice would you give yourself as a young adult? The world of personal finance is...
Inflationary Vibes
Inflationary Vibes Is inflation really a problem, or does it just feel like it's a problem? George G breaks down the numbers and talks about our current reality! About the EpisodeIs inflation really a problem, or does it just feel like it's a problem? The Wall Street...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!