Healthy Eating with Karen Mayo
We talked about the many factors that keep us from eating the right food, how it’s important to take an individualized approach to nutrition, and how to have a healthy and integrated lifestyle!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about the many factors that keep us from eating the right food, how it’s important to take an individualized approach to nutrition, and how to have a healthy and integrated lifestyle with Karen Mayo, Board Certified Integrative Health and Lifestyle Coach. Listen to learn four things you can start doing immediately to live healthier!
For the Difference Making Tip, scan ahead to 16:11.
You can learn more about Karen at KarenMayo.com, Facebook, Instagram and LinkedIn.
George Grombacher
Lifeblood Host
Karen Mayo
Guest
More Episodes
How to Have a Better Tomorrow
I want to help you have a better tomorrow. One of the common bonds between all humans is our impulse to find happiness. Too often, we’re looking in the wrong places, and doing the wrong things expecting them to give us the right results. If you don’t think your future...
How to Become Financially Secure
You want financial prosperity, and I want that for you as well. In fact, I want you to get whatever you want out of life. In order to do that, you need to be financially secure-something only a small percentage of Americans are. Being financially secure means...
Successfully Dealing with External Forces
On our paths to success and contentment, we constantly encounter external forces which can derail or sidetrack us. The more prepared we can be, the better our chances of successfully dealing with resistance. I grew up in the Midwest, and on summer road trips,...
Overcoming Internal Resistance
Internal resistance shows up every time we decide to make change. Our brains are awesome. They’ve kept us at the top of the food chain for over 2 million years, and that’s something I’m grateful for. They’re also great at keeping us alive through instincts like...
Understanding Your Financial Patterns of Behavior
We all have patterns of behavior and habits we follow. But why? Where do they come from? How can we change them? Humans have been studying patterns for a long time. Ancient Greeks like Plato and Pythagoras worked to understand patterns in nature. Over time,...
How to Get In the Black
When an individual or a company is in the black, it means they’re doing well financially. They don’t have too much debt, and they’re making progress towards their goals. Being in the red is essentially the opposite. It means they’re not profitable and showing a...
Should You Decentralize Your Personal Finances?
Do you want to decentralize your personal finances? Is Bitcoin a good investment? These are important questions to consider. I know I’m frustrated by centralized control in general. I’m interested in making my own decisions about how to live my life, and I’m...
Unburdened: How to Change Your Future and Your Fortune
If you were unburdened, how would your life be different? Would you be more financially successful? Would you have better relationships and more personal success? Would you be an entrepreneur, or a leader in your community? How would getting out from underneath...
How to Live a Contented Life
What does it mean to be contented, and how do we live contented lives? I believe answering that question and pursuing that life is central to existence. According to a recent study, less than 14% of Americans are very happy. And while we’ll explore the relationship...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!