Weight Loss and Health for Life with Paul Salter
Why is it so hard to lose weight and keep it off? Paul Salter talks about all the things that make losing weight difficult, how to get the weight off, and more importantly how to keep it off for good!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about health for life, weight loss and sustainable eating.
We discussed the realities of obesity in America, how we’ve all tried dieting numerous times over the course of our lives, how very few of us successfully keep the weight off and the majority end up gaining back more.
We talked about how dieting creates a tunnel vision effect where we focus on short periods of time and put our heads down, but when it’s over, we’re not prepared to do what needs to happen next, which results in us gaining the weight back.
We talked about how the post-diet stage is where people fall short of the weight loss goal they’re looking for because they lack the necessary tools to be successful.
We discussed how everyone is capable of losing weight and maintaining a healthy lifestyle, they just need the right tools and support. How our bodies don’t like calorie deficits, which are the key to weight loss, but the enemy of a sustainable eating program, and what we can do to be successful long-term with Paul Salter, Registered Dietician, Coach, Author, Sustainable Weight-Loss Expert, Strength Coach and host of the Screw the Scale podcast.
Listen to learn why it’s important to stop looking at food as good or bad, and to start looking at it as a fuel for your body so you can feel great and live a healthy life!
For the Difference Making Tip, scan ahead to 17:35.
You can learn more about Paul at ThePaulSalter.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Paul Salter
Guest
More Episodes
How to Have a Better Tomorrow
I want to help you have a better tomorrow. One of the common bonds between all humans is our impulse to find happiness. Too often, we’re looking in the wrong places, and doing the wrong things expecting them to give us the right results. If you don’t think your future...
How to Become Financially Secure
You want financial prosperity, and I want that for you as well. In fact, I want you to get whatever you want out of life. In order to do that, you need to be financially secure-something only a small percentage of Americans are. Being financially secure means...
Successfully Dealing with External Forces
On our paths to success and contentment, we constantly encounter external forces which can derail or sidetrack us. The more prepared we can be, the better our chances of successfully dealing with resistance. I grew up in the Midwest, and on summer road trips,...
Overcoming Internal Resistance
Internal resistance shows up every time we decide to make change. Our brains are awesome. They’ve kept us at the top of the food chain for over 2 million years, and that’s something I’m grateful for. They’re also great at keeping us alive through instincts like...
Understanding Your Financial Patterns of Behavior
We all have patterns of behavior and habits we follow. But why? Where do they come from? How can we change them? Humans have been studying patterns for a long time. Ancient Greeks like Plato and Pythagoras worked to understand patterns in nature. Over time,...
How to Get In the Black
When an individual or a company is in the black, it means they’re doing well financially. They don’t have too much debt, and they’re making progress towards their goals. Being in the red is essentially the opposite. It means they’re not profitable and showing a...
Should You Decentralize Your Personal Finances?
Do you want to decentralize your personal finances? Is Bitcoin a good investment? These are important questions to consider. I know I’m frustrated by centralized control in general. I’m interested in making my own decisions about how to live my life, and I’m...
Unburdened: How to Change Your Future and Your Fortune
If you were unburdened, how would your life be different? Would you be more financially successful? Would you have better relationships and more personal success? Would you be an entrepreneur, or a leader in your community? How would getting out from underneath...
How to Live a Contented Life
What does it mean to be contented, and how do we live contented lives? I believe answering that question and pursuing that life is central to existence. According to a recent study, less than 14% of Americans are very happy. And while we’ll explore the relationship...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!